Allergy-friendly recipes from our kitchens to yours
Note: while some of these recipes are listed free from some or all top allergens, please make sure to always read each label. Consider creating these recipes with substitutions for ingredients that contain your allergens, and share with us what you find!
When you are finished carving your pumpkin, put the seeds to good use with this simple savory recipe!
Cooler weather means it is soup season! Fill your house with these fall scents, and your tummy with this pumpkin-flavored delight.
This delicious dip, which originated on the Greek Island of Santorini, consists of only a handful of ingredients!
Not only is this dish quick and easy, but it is also completely customizable and dorm room friendly!
Priscilla Hernandez and her family are back in Zacky’s Kitchen with another traditional favorite. This time, they’re making a versatile allergen-friendly horchata, the perfect beverage to beat the summer heat!
Need some inspiration for a quick and healthy snack? Check out these bite-sized snack videos for some fun ideas that are free from one or more of the Top 9 allergens!
The combination of the pre-fried eggplant alongside the colorful bell peppers – still with a bite – and the slight numbing of the peppercorns will leave you wanting more!
Priscilla Hernandez explains the importance of food allergy safety when preparing food at home. Follow along as she and her son (and co-chef!), Zacky, bring together another family-favorite dish!
Laugh and roll your way along as Sarah and Brook tap into the creative side of sweets on this episode of Piece of Cake!
Priscilla Hernandez and her family are back in Zacky’s Kitchen whipping up another traditional favorite. This time, they’re making Top 9-Free Salsa Verde, a staple in Mexican culture and cuisine!
Sarah and Brooke put a patriotic twist on a classic summer dessert to get you ready for the Fourth of July Weekend. Follow along for how to make red, white, and blue ice cream cookie sandwiches that are sure to be a hit at your holiday cookout!
“Patatas Bravas” means “fierce potatoes” because of the relative spiciness of the sauce. It is one of Simon Majumdar's absolute favorites.
'Piece of Cake' hosts Sarah and Brooke share a super simple recipe that transforms into a delicious handheld dessert! Be sure to grab your favorite mug and follow along!
Meet the amazing Priscilla Hernandez and her family. Her son, Zacky, has food allergies and he wants to share their family recipes with everyone so they can enjoy them too!
The Packers are back with a brand new recipe for allergy-friendly protein pancakes! Check it out and see how you can adapt this breakfast classic to fit all of your food allergy needs and preferences.
Allergy-friendly granola bars? Sign us up! Check out the newest episode of ‘Piece of Cake with Sarah and Brooke’ to learn all about these tasty treats!
Leah and Rachel are back with a super easy and refreshing allergen-friendly recipe that is perfect for your next summer cookout or dinner party. You won't want to miss this delicious family favorite!
So tasty you won't even notice the veggies! Bonus, it is top 9 free!
Quick and easy to make, and perfect for anyone whose diet is gluten-free! It can be eaten on its own or used as a base, as I did here, for toppings.
Piece of Cake hosts Sarah and Brooke have a sweet colorful treat that is sure to be a hit with family and friends!
Get ready to bake up a tasty explosion of color and fun!
Chef Leslie Durso is here with allergen-friendly chocolate rice crispy bars with a boost from our friend OWYN!
Sarah and Brooke are back with another tasty treat! Hope you are ready to get baking!
Chef Leslie Durso is here to present a refreshing strawberries and cream protein popsicles recipe, powered by OWYN.
Hope you are already thinking about dessert because Sarah and Brooke Ackerman are here to teach you how to make allergy friendly funfetti cake!
Chef Leslie Durso is here to present a refreshing strawberry chia seed parfait recipe, powered by OWYN.
Calling all sweets lovers! Introducing 'Piece of Cake with Sarah & Brooke,' our latest addition to the Living Teal Channel!
Coq au Vin, literally “cockerel in wine,” is a classic dish from the Burgundy region of France.
Rachel and Leah are taking you through how to make Granola for this episode of Fridge to Table with the Packers.
Rachel and Leah are taking you through how to make Jeweled Quinoa for this episode of Fridge to Table with the Packers.
Simon Majumdar's favorite rice-centric dish, a classic biryani.
Rachel and Lean teach us how to make Coconut-Apricot Bliss Bars on the first episode of Fridge to Table with the Packers.
This month, I wanted to share one with you from a visit to South Africa, which is the origin of a chain of spiced roast chicken restaurants called Nando’s that have become hugely popular in Europe.
This combination of grilled lamb chops with pomegranates, chickpeas and sumac spice will make you want to take a trip to Lebanon!
Leslie Durso is back and she's teaming up with Rashad Jennings for a delicious goulash recipe free from the top 9 food allergies.
Take a Trip to Cuba with Leslie and Rashad!
Channa Masala brings together the gently cooked legumes with a terrific combination of spices that is perfect served with steamed rice, yogurt, and a simple salad of tomatoes and cucumbers for a perfect vegetarian meal.
Make the most holiday season with these classic cut-out Sugar Cookies with 4 separate options for ingredients and instructions to make your cookies fit your food allergy needs.
It is hard to beat tasting the juiciness of the chicken against the tang of lemon and wine vinegar.
A fun holiday treat with a super simple and adaptable recipe!
Enjoy these tasty allergy friendly Potato Latkes
A tasty pie that allows you to get creative with your decorations and ingredients to keep it allergy friendly!
A fun and simple tasty treat to make with family or as a gift!
These cookie dough bites taste as good as they look!
A simple and healthy dairy free mashed potato recipe!
A classic recipe for roasting a turkey in the oven
Prepare your tastebuds for this mouthwatering fall treat!
Mix and match your favorite fall veggies for this amazing dish!
Looking for an easy, delicious dessert to bring to a holiday gathering that just happens to be vegan and nut-free? Look no further!
The maple glaze turns a basic ham into a deliciously sticky and sweet delight.
A Top 10 Allergen-Free cornbread that tastes great and doesn’t fall apart! This is everything you want in a cornbread.
An incredibly easy method to make gravy from scratch, dairy free and gluten free.
A delicious and simple pumpkin pie filling is complemented with a light and flaky crust.
Creamy, smooth and tender scalloped potatoes made without dairy – amazing.
Make a double batch of cornbread – one to eat and one to turn into this amazing stuffing!
We're off to Greece for a delicious taste of the country
Next stop on our world tasting tour, Peru!
This month’s recipe replicates some of the deeply savory, warming and delicious soups from Simon's youth!
We're off to Thailand with this delicious and nutritious top 9 free red curry dish!
Get a taste of the English countryside without the travel as Leslie Durso takes us to England for the next stop on our journey around the world.
This sugar cookie recipe is safe from the top 10 food allergens!
Leslie Durso is taking us to Italy to teach us how to make her Top 9 Free Eggplant Parmigiana!
Chef Leslie Durso is takes us to Mexico to teach us how to make her Top 9 Free Nachos!
Galbi roughly translates to “rib” and is comprised of thinly sliced length cut beef short ribs marinated and then grilled at the table!
This smooth, savory recipe comes from Cook It Up, an allergy-friendly cookbook written and illustrated by Teen Advisory Group (TAG) member Catherine Walker.
A hearty main dish or a wonderful side dish to grilled fish, roasted chicken or even a simple bowl of pasta.
One of Simon Majumdar's favorite dishes from his family heritage, a wonderful and simple snack dish.
This cupcake has three layers of tangy and fragrant lemon flavor: lemon cake, a lemon curd filling, and a tangy sweet lemon frosting.
You’ll love that this bowl from Joel and Mary Schaefer is nutritious, full of flavor and a kid-pleasing recipe that the whole family will enjoy.
When pasta and potato salads aren't your thing, try this Quinoa Tabbouleh Salad. It's healthy, refreshing, and free from the top 9 allergens.
Delicious summer snack brought to you by Melissa Engal.
Outrageously cheesy and ultra creamy, mac ‘n cheese is a family favorite and the ultimate comfort food.
Although trying to bake with the limited items you have in your house plus having an allergy can be challenging, with a little creativity, you find you can make yummy things.
Chicken tenders get a two-thumbs up as a favorite family-friendly meal. It’s even better when the kids help with the breading!
I am very excited to share one of my most favorite recipes, Spice Cake. It is a flavorful and fluffy delight!
Feasting With FARE Creator Feature
Meet FARE's own Satya Shanmugham and her pup Fiver! Satya works as FARE's Associate Director of Program Management. In her personal time, she enjoys dancing with her husband, improving her nut-free cake recipes, and playing tug with their puppy. Learn more about Satya, and try her tasty Tripple Lemon Cupcakes!