Recipes
Allergy-friendly recipes from our kitchens to yours
Featured Recipe
Halloween Cookies
By Lori Dziuba
This sugar cookie recipe is safe from the top 10 food allergens, and is super fun and easy to decorate!
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All Recipes
Note: while some of these recipes are listed free from some or all top allergens, please make sure to always read each label. Consider creating these recipes with substitutions for ingredients that contain your allergens, and share with us what you find!
Red Thai Curry
We're off to Thailand with this delicious and nutritious top 9 free red curry dish!
Wild Blueberry Scones with Fresh Lemon Curd
Get a taste of the English countryside without the travel as Leslie Durso takes us to England for the next stop on our journey around the world.
Sugar Cookies
This sugar cookie recipe is safe from the top 10 food allergens!
Eggplant Parmesan
Leslie Durso is taking us to Italy to teach us how to make her Top 9 Free Eggplant Parmigiana!
Top 9 Free Nachos
Chef Leslie Durso is takes us to Mexico to teach us how to make her Top 9 Free Nachos!
Galbi
Galbi roughly translates to “rib” and is comprised of thinly sliced length cut beef short ribs marinated and then grilled at the table!
Creamy Potato Fennel Soup
This smooth, savory recipe comes from Cook It Up, an allergy-friendly cookbook written and illustrated by Teen Advisory Group (TAG) member Catherine Walker.
Vegetable Gratin
A hearty main dish or a wonderful side dish to grilled fish, roasted chicken or even a simple bowl of pasta.
Onion Bhaji
One of Simon Majumdar's favorite dishes from his family heritage, a wonderful and simple snack dish.
Triple Lemon Cupcakes
This cupcake has three layers of tangy and fragrant lemon flavor: lemon cake, a lemon curd filling, and a tangy sweet lemon frosting.
Quinoa Tabbouleh Salad
When pasta and potato salads aren't your thing, try this Quinoa Tabbouleh Salad. It's healthy, refreshing, and free from the top 9 allergens.
Summer Berry Trifle
Delicious summer snack brought to you by Melissa Engal.
Creamy Macaroni and Cheese
Outrageously cheesy and ultra creamy, mac ‘n cheese is a family favorite and the ultimate comfort food.
Stay-at-Home Nut Free Granola
Although trying to bake with the limited items you have in your house plus having an allergy can be challenging, with a little creativity, you find you can make yummy things.
Potato Chip Chicken Tenders
Chicken tenders get a two-thumbs up as a favorite family-friendly meal. It’s even better when the kids help with the breading!
Allergy-Friendly Spice Cake
I am very excited to share one of my most favorite recipes, Spice Cake. It is a flavorful and fluffy delight!
Feasting With FARE Creator Feature
Meet FARE's own Satya Shanmugham and her pup Fiver! Satya works as FARE's Associate Director of Program Management. In her personal time, she enjoys dancing with her husband, improving her nut-free cake recipes, and playing tug with their puppy. Learn more about Satya, and try her tasty Tripple Lemon Cupcakes!