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Recipes

Feasting With FARE

Allergy-friendly recipes from our kitchens to yours

Featured Recipe

Pumpkin Spice Cookie Dough Bites

Recipe by: Heather Gass

You will not be able to resist these tiny tasty treats. This recipe is easily customizable based on your allergens, and can even be colored teal to celebrate the Teal Pumpkin Project

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Cookie dough bites

All Recipes

Note: while some of these recipes are listed free from some or all top allergens, please make sure to always read each label. Consider creating these recipes with substitutions for ingredients that contain your allergens, and share with us what you find!

pumpkin seeds

Roasted Holiday Curried Pumpkin Seeds

By Jonathan Cane

When you are finished carving your pumpkin, put the seeds to good use with this simple savory recipe!

Pumpkin Soup

Top 9 Free Perfect Pumpkin Soup

By Jonathan Cane

Cooler weather means it is soup season! Fill your house with these fall scents, and your tummy with this pumpkin-flavored delight.

Fava

Santorini Fava

By Simon Majumdar

This delicious dip, which originated on the Greek Island of Santorini, consists of only a handful of ingredients!

Dorm Nachos

Dorm Nachos

Fridge to Table with the Packers

Not only is this dish quick and easy, but it is also completely customizable and dorm room friendly!

Horchata

Horchata

Zacky's Kitchen: Our Family Recipes

Priscilla Hernandez and her family are back in Zacky’s Kitchen with another traditional favorite. This time, they’re making a versatile allergen-friendly horchata, the perfect beverage to beat the summer heat!

Egg free bite-sized snacks

Bite-Sized Snacks

Back-to-School

Need some inspiration for a quick and healthy snack? Check out these bite-sized snack videos for some fun ideas that are free from one or more of the Top 9 allergens!

Sichuan-style eggplant & Peppers Stir Fry

Sichuan-Style Eggplant & Peppers Stir Fry

By Simon Majumdar

The combination of the pre-fried eggplant alongside the colorful bell peppers – still with a bite – and the slight numbing of the peppercorns will leave you wanting more!

Salmon tacos

Salmon Tacos

Zacky's Kitchen: Our Family Recipes

Priscilla Hernandez explains the importance of food allergy safety when preparing food at home. Follow along as she and her son (and co-chef!), Zacky, bring together another family-favorite dish!

Candy Sushi

Candy Sushi

Piece of Cake with Sarah & Brooke

Laugh and roll your way along as Sarah and Brook tap into the creative side of sweets on this episode of Piece of Cake!

Salsa Verde

Salsa Verde

Zacky's Kitchen: Our Family Recipes

Priscilla Hernandez and her family are back in Zacky’s Kitchen whipping up another traditional favorite. This time, they’re making Top 9-Free Salsa Verde, a staple in Mexican culture and cuisine!

Ice cream sandwich

Ice Cream Sandwiches

Piece of Cake with Sarah & Brooke

Sarah and Brooke put a patriotic twist on a classic summer dessert to get you ready for the Fourth of July Weekend. Follow along for how to make red, white, and blue ice cream cookie sandwiches that are sure to be a hit at your holiday cookout!

Patatas Bravas

Patatas Bravas

By Simon Majumdar

“Patatas Bravas” means “fierce potatoes” because of the relative spiciness of the sauce. It is one of Simon Majumdar's absolute favorites.

Mug cake

Mug Cake

Piece of Cake with Sarah & Brooke

'Piece of Cake' hosts Sarah and Brooke share a super simple recipe that transforms into a delicious handheld dessert! Be sure to grab your favorite mug and follow along!

Albondigas

Albondigas

Zacky's Kitchen: Our Family Recipes

Meet the amazing Priscilla Hernandez and her family. Her son, Zacky, has food allergies and he wants to share their family recipes with everyone so they can enjoy them too!

Pancakes and blueberries

Chocolate Chip Protein Pancakes

Fridge to Table with the Packers

The Packers are back with a brand new recipe for allergy-friendly protein pancakes! Check it out and see how you can adapt this breakfast classic to fit all of your food allergy needs and preferences.

granola bar on a rainbow napkin

"No-Bake" Granola Bars & Bites

Piece of Cake with Sarah & Brooke

Allergy-friendly granola bars? Sign us up! Check out the newest episode of ‘Piece of Cake with Sarah and Brooke’ to learn all about these tasty treats!

Strawberry Crunkle

Strawberry Crunkle

Fridge to Table with the Packers

Leah and Rachel are back with a super easy and refreshing allergen-friendly recipe that is perfect for your next summer cookout or dinner party. You won't want to miss this delicious family favorite!

Sarah and Brooke holding up their secret brownies in bowls

Secret Veggie Brownies

Piece of Cake with Sarah & Brooke

So tasty you won't even notice the veggies! Bonus, it is top 9 free!

Socca with Crispy Chickpeas, Arugula & Bacon Salad

Socca with Crispy Chickpeas, Arugula & Bacon Salad

By Simon Majumdar

Quick and easy to make, and perfect for anyone whose diet is gluten-free! It can be eaten on its own or used as a base, as I did here, for toppings.

Lollipop Cookie

Lollipop Cookies

Piece of Cake with Sarah & Brooke

Piece of Cake hosts Sarah and Brooke have a sweet colorful treat that is sure to be a hit with family and friends!

Tie die explosion cake

Tie Dye Explosion Cake Recipe

Piece of Cake with Sarah & Brooke

Get ready to bake up a tasty explosion of color and fun!

Leslie holding up an OWYN chocolate rice crispy treat

Chocolate Rice Crispy Bars

By Chef Leslie Durso

Chef Leslie Durso is here with allergen-friendly chocolate rice crispy bars with a boost from our friend OWYN!

snow globe cookies

Snow Globe Cookies

Piece of Cake with Sarah & Brooke

Sarah and Brooke are back with another tasty treat! Hope you are ready to get baking!

Hand reaching to pull a popsicle out of a popsicle mold

Strawberries and Cream Protein Popsicles

By Chef Leslie Durso

Chef Leslie Durso is here to present a refreshing strawberries and cream protein popsicles recipe, powered by OWYN.

Funfetti cupcake in an ice cream cone

Funfetti Ice Cream Cone Cupcakes

Piece of Cake with Sarah & Brooke

Hope you are already thinking about dessert because Sarah and Brooke Ackerman are here to teach you how to make allergy friendly funfetti cake!

A parfait in a glass with blurred OWYN products in the background.

Strawberry Chia Seed Parfaits

By Chef Leslie Durso

Chef Leslie Durso is here to present a refreshing strawberry chia seed parfait recipe, powered by OWYN.

hand scooping a smores bar onto a dish

S'mores Bars

Piece of Cake with Sarah & Brooke

Calling all sweets lovers! Introducing 'Piece of Cake with Sarah & Brooke,' our latest addition to the Living Teal Channel!

Coq au Vin

Coq au Vin

By Simon Majumdar

Coq au Vin, literally “cockerel in wine,” is a classic dish from the Burgundy region of France.

Granola

Granola

Fridge to Table with the Packers

Rachel and Leah are taking you through how to make Granola for this episode of Fridge to Table with the Packers.

Jeweled Quinoa

Jeweled Quinoa

Fridge to Table with the Packers

Rachel and Leah are taking you through how to make Jeweled Quinoa for this episode of Fridge to Table with the Packers.

Vegetable Biryani

Vegetable Biryani

By Simon Majumdar

Simon Majumdar's favorite rice-centric dish, a classic biryani.

Coconut-Apricot Bliss Bars

Coconut-Apricot Bliss Bars

Fridge to Table with the Packers

Rachel and Lean teach us how to make Coconut-Apricot Bliss Bars on the first episode of Fridge to Table with the Packers.

Peri Peri Chicken

Peri Peri Chicken

By Simon Majumdar

This month, I wanted to share one with you from a visit to South Africa, which is the origin of a chain of spiced roast chicken restaurants called Nando’s that have become hugely popular in Europe.

Sumac Grilled Lamb Chops With Minted Chickpeas

Sumac Grilled Lamb Chops With Minted Chickpeas

By Simon Majumdar

This combination of grilled lamb chops with pomegranates, chickpeas and sumac spice will make you want to take a trip to Lebanon!

Austrian Mushroom Goulash with Potato Dumplings

Austrian Mushroom Goulash with Potato Dumplings

Around the World in 80 Plates with Leslie Durso

Leslie Durso is back and she's teaming up with Rashad Jennings for a delicious goulash recipe free from the top 9 food allergies.

Cuban Jackfruit Ropa Vieja

Cuban Jackfruit Ropa Vieja

Around the World in 80 Plates with Leslie Durso

Take a Trip to Cuba with Leslie and Rashad!

Preview

Channa Masala

By Simon Majumdar

Channa Masala brings together the gently cooked legumes with a terrific combination of spices that is perfect served with steamed rice, yogurt, and a simple salad of tomatoes and cucumbers for a perfect vegetarian meal.

Sugar Cookie

Christmas Cookies - 4 Food Allergy Friendly Ways

By MacKenzie Masten

Make the most holiday season with these classic cut-out Sugar Cookies with 4 separate options for ingredients and instructions to make your cookies fit your food allergy needs.

Preview

Chicken Thighs With Kale and Cabbage

By Simon Majumdar

It is hard to beat tasting the juiciness of the chicken against the tang of lemon and wine vinegar.

Preview

Holiday Bark

By Lauren Less

A fun holiday treat with a super simple and adaptable recipe!

Preview

Potato Latkes

By Jonathan Cane

Enjoy these tasty allergy friendly Potato Latkes

Preview

Apple Pie

By Amanda MacGregor

A tasty pie that allows you to get creative with your decorations and ingredients to keep it allergy friendly!

Preview

Rice Krispy Reindeer

By Lauren Less

A fun and simple tasty treat to make with family or as a gift!

Preview

Pumpkin Spice Cookie Dough Bites

By Heather Gass

These cookie dough bites taste as good as they look!

Preview

Mashed Potatoes

By Lori Dziuba

A simple and healthy dairy free mashed potato recipe!

Turkey

Classic Roasted Turkey

By Lori Dziuba

A classic recipe for roasting a turkey in the oven

Preview

Pumpkin Cupcakes

By Ingrid Panameno

Prepare your tastebuds for this mouthwatering fall treat!

Preview

Honey Mustard Fall Veggies

By Tiffany Leon

Mix and match your favorite fall veggies for this amazing dish!

Preview

Pumpkin Cheesecake Bars

Recipe by Jenna Tso

Looking for an easy, delicious dessert to bring to a holiday gathering that just happens to be vegan and nut-free? Look no further!

Maple Ham

Maple Glazed Ham

By Lori Dziuba

The maple glaze turns a basic ham into a deliciously sticky and sweet delight.

Preview

Cornbread

By Lori Dziuba

A Top 10 Allergen-Free cornbread that tastes great and doesn’t fall apart! This is everything you want in a cornbread.

Preview

Turkey Gravy

By Lori Dziuba

An incredibly easy method to make gravy from scratch, dairy free and gluten free.

Preview

Pumpkin Pie

By Lori Dziuba

A delicious and simple pumpkin pie filling is complemented with a light and flaky crust.

Preview

Scalloped Potatoes

By Lori Dziuba

Creamy, smooth and tender scalloped potatoes made without dairy – amazing.

Preview

Cornbread Stuffing

By Lori Dziuba

Make a double batch of cornbread – one to eat and one to turn into this amazing stuffing!

Preview

Top 9 Free Grape Leaves

Around the World in 80 Plates with Leslie Durso

We're off to Greece for a delicious taste of the country

Preview

Ceviche

Around the World in 80 Plates with Leslie Durso

Next stop on our world tasting tour, Peru!

Preview

Curried Roasted Butternut Squash Soup With Spinach

By Simon Majumdar

This month’s recipe replicates some of the deeply savory, warming and delicious soups from Simon's youth!

Preview

Red Thai Curry

Around the World in 80 Plates with Leslie Durso

We're off to Thailand with this delicious and nutritious top 9 free red curry dish!

Scones

Wild Blueberry Scones with Fresh Lemon Curd

Around the World in 80 Plates with Leslie Durso

Get a taste of the English countryside without the travel as Leslie Durso takes us to England for the next stop on our journey around the world.

Cookies

Sugar Cookies

By Lori Dziuba

This sugar cookie recipe is safe from the top 10 food allergens!

Preview

Eggplant Parmesan

Around the World in 80 Plates with Leslie Durso

Leslie Durso is taking us to Italy to teach us how to make her Top 9 Free Eggplant Parmigiana!

Preview

Top 9 Free Nachos

Around the World in 80 Plates with Leslie Durso

Chef Leslie Durso is takes us to Mexico to teach us how to make her Top 9 Free Nachos!

Preview

Galbi

By Simon Majumdar

Galbi roughly translates to “rib” and is comprised of thinly sliced length cut beef short ribs marinated and then grilled at the table!

Soup

Creamy Potato Fennel Soup

By TAG Member Catherine Walker, Cook It Up

This smooth, savory recipe comes from Cook It Up, an allergy-friendly cookbook written and illustrated by Teen Advisory Group (TAG) member Catherine Walker.

Summer Vegetable Gratin

Vegetable Gratin

By Simon Majumdar

A hearty main dish or a wonderful side dish to grilled fish, roasted chicken or even a simple bowl of pasta.

Onion Bhaji

Onion Bhaji

By Simon Majumdar

One of Simon Majumdar's favorite dishes from his family heritage, a wonderful and simple snack dish.

Cupcakes

Triple Lemon Cupcakes

By Satya Shanmugham

This cupcake has three layers of tangy and fragrant lemon flavor: lemon cake, a lemon curd filling, and a tangy sweet lemon frosting.

Chicken Terriyaki

Chicken Teriyaki Bowl

By Joel & Mary Schaefer, Your Allergy Chefs

You’ll love that this bowl from Joel and Mary Schaefer is nutritious, full of flavor and a kid-pleasing recipe that the whole family will enjoy.

Quinoa

Quinoa Tabbouleh Salad

By Lisa Horne, Food Allergy P.I.

When pasta and potato salads aren't your thing, try this Quinoa Tabbouleh Salad. It's healthy, refreshing, and free from the top 9 allergens.

Summer Berry Trifle

Summer Berry Trifle

By Melissa Engel

Delicious summer snack brought to you by Melissa Engal.

Mac and Cheese

Creamy Macaroni and Cheese

By Joel & Mary Schaefer, Your Allergy Chefs

Outrageously cheesy and ultra creamy, mac ‘n cheese is a family favorite and the ultimate comfort food.

Granola

Stay-at-Home Nut Free Granola

By TAG Member Amelia Elliot

Although trying to bake with the limited items you have in your house plus having an allergy can be challenging, with a little creativity, you find you can make yummy things.

Dipping chicken in sauce

Potato Chip Chicken Tenders

By Joel & Mary Schaefer, Your Allergy Chefs

Chicken tenders get a two-thumbs up as a favorite family-friendly meal. It’s even better when the kids help with the breading!

Spice Cake

Allergy-Friendly Spice Cake

By TAG Member Jacqueline See-Tho

I am very excited to share one of my most favorite recipes, Spice Cake. It is a flavorful and fluffy delight!

Have a recipe you would like to share?
Satya and Fiver

Feasting With FARE Creator Feature

Meet FARE's own Satya Shanmugham and her pup Fiver! Satya works as FARE's Associate Director of Program Management. In her personal time, she enjoys dancing with her husband, improving her nut-free cake recipes, and playing tug with their puppy. Learn more about Satya, and try her tasty Tripple Lemon Cupcakes!

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