Recipes
Allergy-friendly recipes from our kitchens to yours
Featured Recipe
Pumpkin Spice Cookie Dough Bites
Recipe by: Heather Gass
You will not be able to resist these tiny tasty treats. This recipe is easily customizable based on your allergens, and can even be colored teal to celebrate the Teal Pumpkin Project!
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All Recipes
Note: while some of these recipes are listed free from some or all top allergens, please make sure to always read each label. Consider creating these recipes with substitutions for ingredients that contain your allergens, and share with us what you find!
Roasted Holiday Curried Pumpkin Seeds
When you are finished carving your pumpkin, put the seeds to good use with this simple savory recipe!
Top 9 Free Perfect Pumpkin Soup
Cooler weather means it is soup season! Fill your house with these fall scents, and your tummy with this pumpkin-flavored delight.
Santorini Fava
This delicious dip, which originated on the Greek Island of Santorini, consists of only a handful of ingredients!
Dorm Nachos
Not only is this dish quick and easy, but it is also completely customizable and dorm room friendly!
Horchata
Priscilla Hernandez and her family are back in Zacky’s Kitchen with another traditional favorite. This time, they’re making a versatile allergen-friendly horchata, the perfect beverage to beat the summer heat!
Bite-Sized Snacks
Need some inspiration for a quick and healthy snack? Check out these bite-sized snack videos for some fun ideas that are free from one or more of the Top 9 allergens!
Sichuan-Style Eggplant & Peppers Stir Fry
The combination of the pre-fried eggplant alongside the colorful bell peppers – still with a bite – and the slight numbing of the peppercorns will leave you wanting more!
Salmon Tacos
Priscilla Hernandez explains the importance of food allergy safety when preparing food at home. Follow along as she and her son (and co-chef!), Zacky, bring together another family-favorite dish!
Candy Sushi
Laugh and roll your way along as Sarah and Brook tap into the creative side of sweets on this episode of Piece of Cake!
Salsa Verde
Priscilla Hernandez and her family are back in Zacky’s Kitchen whipping up another traditional favorite. This time, they’re making Top 9-Free Salsa Verde, a staple in Mexican culture and cuisine!
Ice Cream Sandwiches
Sarah and Brooke put a patriotic twist on a classic summer dessert to get you ready for the Fourth of July Weekend. Follow along for how to make red, white, and blue ice cream cookie sandwiches that are sure to be a hit at your holiday cookout!
Patatas Bravas
“Patatas Bravas” means “fierce potatoes” because of the relative spiciness of the sauce. It is one of Simon Majumdar's absolute favorites.
Mug Cake
'Piece of Cake' hosts Sarah and Brooke share a super simple recipe that transforms into a delicious handheld dessert! Be sure to grab your favorite mug and follow along!
Albondigas
Meet the amazing Priscilla Hernandez and her family. Her son, Zacky, has food allergies and he wants to share their family recipes with everyone so they can enjoy them too!
Chocolate Chip Protein Pancakes
The Packers are back with a brand new recipe for allergy-friendly protein pancakes! Check it out and see how you can adapt this breakfast classic to fit all of your food allergy needs and preferences.
"No-Bake" Granola Bars & Bites
Allergy-friendly granola bars? Sign us up! Check out the newest episode of ‘Piece of Cake with Sarah and Brooke’ to learn all about these tasty treats!
Strawberry Crunkle
Leah and Rachel are back with a super easy and refreshing allergen-friendly recipe that is perfect for your next summer cookout or dinner party. You won't want to miss this delicious family favorite!
Secret Veggie Brownies
So tasty you won't even notice the veggies! Bonus, it is top 9 free!
Socca with Crispy Chickpeas, Arugula & Bacon Salad
Quick and easy to make, and perfect for anyone whose diet is gluten-free! It can be eaten on its own or used as a base, as I did here, for toppings.
Lollipop Cookies
Piece of Cake hosts Sarah and Brooke have a sweet colorful treat that is sure to be a hit with family and friends!
Tie Dye Explosion Cake Recipe
Get ready to bake up a tasty explosion of color and fun!
Chocolate Rice Crispy Bars
Chef Leslie Durso is here with allergen-friendly chocolate rice crispy bars with a boost from our friend OWYN!
Snow Globe Cookies
Sarah and Brooke are back with another tasty treat! Hope you are ready to get baking!
Strawberries and Cream Protein Popsicles
Chef Leslie Durso is here to present a refreshing strawberries and cream protein popsicles recipe, powered by OWYN.
Funfetti Ice Cream Cone Cupcakes
Hope you are already thinking about dessert because Sarah and Brooke Ackerman are here to teach you how to make allergy friendly funfetti cake!
Strawberry Chia Seed Parfaits
Chef Leslie Durso is here to present a refreshing strawberry chia seed parfait recipe, powered by OWYN.
S'mores Bars
Calling all sweets lovers! Introducing 'Piece of Cake with Sarah & Brooke,' our latest addition to the Living Teal Channel!
Coq au Vin
Coq au Vin, literally “cockerel in wine,” is a classic dish from the Burgundy region of France.
Granola
Rachel and Leah are taking you through how to make Granola for this episode of Fridge to Table with the Packers.
Jeweled Quinoa
Rachel and Leah are taking you through how to make Jeweled Quinoa for this episode of Fridge to Table with the Packers.
Coconut-Apricot Bliss Bars
Rachel and Lean teach us how to make Coconut-Apricot Bliss Bars on the first episode of Fridge to Table with the Packers.
Peri Peri Chicken
This month, I wanted to share one with you from a visit to South Africa, which is the origin of a chain of spiced roast chicken restaurants called Nando’s that have become hugely popular in Europe.
Sumac Grilled Lamb Chops With Minted Chickpeas
This combination of grilled lamb chops with pomegranates, chickpeas and sumac spice will make you want to take a trip to Lebanon!
Austrian Mushroom Goulash with Potato Dumplings
Leslie Durso is back and she's teaming up with Rashad Jennings for a delicious goulash recipe free from the top 9 food allergies.
Cuban Jackfruit Ropa Vieja
Take a Trip to Cuba with Leslie and Rashad!
Channa Masala
Channa Masala brings together the gently cooked legumes with a terrific combination of spices that is perfect served with steamed rice, yogurt, and a simple salad of tomatoes and cucumbers for a perfect vegetarian meal.
Christmas Cookies - 4 Food Allergy Friendly Ways
Make the most holiday season with these classic cut-out Sugar Cookies with 4 separate options for ingredients and instructions to make your cookies fit your food allergy needs.
Chicken Thighs With Kale and Cabbage
It is hard to beat tasting the juiciness of the chicken against the tang of lemon and wine vinegar.
Apple Pie
A tasty pie that allows you to get creative with your decorations and ingredients to keep it allergy friendly!
Pumpkin Spice Cookie Dough Bites
These cookie dough bites taste as good as they look!
Honey Mustard Fall Veggies
Mix and match your favorite fall veggies for this amazing dish!
Pumpkin Cheesecake Bars
Looking for an easy, delicious dessert to bring to a holiday gathering that just happens to be vegan and nut-free? Look no further!
Maple Glazed Ham
The maple glaze turns a basic ham into a deliciously sticky and sweet delight.
Cornbread
A Top 10 Allergen-Free cornbread that tastes great and doesn’t fall apart! This is everything you want in a cornbread.
Turkey Gravy
An incredibly easy method to make gravy from scratch, dairy free and gluten free.
Pumpkin Pie
A delicious and simple pumpkin pie filling is complemented with a light and flaky crust.
Scalloped Potatoes
Creamy, smooth and tender scalloped potatoes made without dairy – amazing.
Cornbread Stuffing
Make a double batch of cornbread – one to eat and one to turn into this amazing stuffing!
Top 9 Free Grape Leaves
We're off to Greece for a delicious taste of the country
Curried Roasted Butternut Squash Soup With Spinach
This month’s recipe replicates some of the deeply savory, warming and delicious soups from Simon's youth!
Red Thai Curry
We're off to Thailand with this delicious and nutritious top 9 free red curry dish!
Wild Blueberry Scones with Fresh Lemon Curd
Get a taste of the English countryside without the travel as Leslie Durso takes us to England for the next stop on our journey around the world.
Eggplant Parmesan
Leslie Durso is taking us to Italy to teach us how to make her Top 9 Free Eggplant Parmigiana!
Top 9 Free Nachos
Chef Leslie Durso is takes us to Mexico to teach us how to make her Top 9 Free Nachos!
Galbi
Galbi roughly translates to “rib” and is comprised of thinly sliced length cut beef short ribs marinated and then grilled at the table!
Creamy Potato Fennel Soup
This smooth, savory recipe comes from Cook It Up, an allergy-friendly cookbook written and illustrated by Teen Advisory Group (TAG) member Catherine Walker.
Vegetable Gratin
A hearty main dish or a wonderful side dish to grilled fish, roasted chicken or even a simple bowl of pasta.
Onion Bhaji
One of Simon Majumdar's favorite dishes from his family heritage, a wonderful and simple snack dish.
Triple Lemon Cupcakes
This cupcake has three layers of tangy and fragrant lemon flavor: lemon cake, a lemon curd filling, and a tangy sweet lemon frosting.
Chicken Teriyaki Bowl
You’ll love that this bowl from Joel and Mary Schaefer is nutritious, full of flavor and a kid-pleasing recipe that the whole family will enjoy.
Quinoa Tabbouleh Salad
When pasta and potato salads aren't your thing, try this Quinoa Tabbouleh Salad. It's healthy, refreshing, and free from the top 9 allergens.
Creamy Macaroni and Cheese
Outrageously cheesy and ultra creamy, mac ‘n cheese is a family favorite and the ultimate comfort food.
Stay-at-Home Nut Free Granola
Although trying to bake with the limited items you have in your house plus having an allergy can be challenging, with a little creativity, you find you can make yummy things.
Potato Chip Chicken Tenders
Chicken tenders get a two-thumbs up as a favorite family-friendly meal. It’s even better when the kids help with the breading!
Allergy-Friendly Spice Cake
I am very excited to share one of my most favorite recipes, Spice Cake. It is a flavorful and fluffy delight!
Feasting With FARE Creator Feature
Meet FARE's own Satya Shanmugham and her pup Fiver! Satya works as FARE's Associate Director of Program Management. In her personal time, she enjoys dancing with her husband, improving her nut-free cake recipes, and playing tug with their puppy. Learn more about Satya, and try her tasty Tripple Lemon Cupcakes!