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Feasting With FARE

Allergy-friendly recipes from our kitchens to yours

Featured Recipe

Halloween Cookies

By Lori Dziuba

This sugar cookie recipe is safe from the top 10 food allergens, and is super fun and easy to decorate! 

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Halloween Cookies

All Recipes

Note: while some of these recipes are listed free from some or all top allergens, please make sure to always read each label. Consider creating these recipes with substitutions for ingredients that contain your allergens, and share with us what you find!


Red Thai Curry

We're off to Thailand with this delicious and nutritious top 9 free red curry dish!


Wild Blueberry Scones with Fresh Lemon Curd

Get a taste of the English countryside without the travel as Leslie Durso takes us to England for the next stop on our journey around the world.


Sugar Cookies

This sugar cookie recipe is safe from the top 10 food allergens!


Eggplant Parmesan

Leslie Durso is taking us to Italy to teach us how to make her Top 9 Free Eggplant Parmigiana!


Top 9 Free Nachos

Chef Leslie Durso is takes us to Mexico to teach us how to make her Top 9 Free Nachos!



Galbi roughly translates to “rib” and is comprised of thinly sliced length cut beef short ribs marinated and then grilled at the table!


Creamy Potato Fennel Soup

This smooth, savory recipe comes from Cook It Up, an allergy-friendly cookbook written and illustrated by Teen Advisory Group (TAG) member Catherine Walker.

Summer Vegetable Gratin

Vegetable Gratin

A hearty main dish or a wonderful side dish to grilled fish, roasted chicken or even a simple bowl of pasta.

Onion Bhaji

Onion Bhaji

One of Simon Majumdar's favorite dishes from his family heritage, a wonderful and simple snack dish.


Triple Lemon Cupcakes

This cupcake has three layers of tangy and fragrant lemon flavor: lemon cake, a lemon curd filling, and a tangy sweet lemon frosting.


Quinoa Tabbouleh Salad

When pasta and potato salads aren't your thing, try this Quinoa Tabbouleh Salad. It's healthy, refreshing, and free from the top 9 allergens.

Summer Berry Trifle

Summer Berry Trifle

Delicious summer snack brought to you by Melissa Engal.

Mac and Cheese

Creamy Macaroni and Cheese

Outrageously cheesy and ultra creamy, mac ‘n cheese is a family favorite and the ultimate comfort food.


Stay-at-Home Nut Free Granola

Although trying to bake with the limited items you have in your house plus having an allergy can be challenging, with a little creativity, you find you can make yummy things.

Dipping chicken in sauce

Potato Chip Chicken Tenders

Chicken tenders get a two-thumbs up as a favorite family-friendly meal. It’s even better when the kids help with the breading!

Spice Cake

Allergy-Friendly Spice Cake

I am very excited to share one of my most favorite recipes, Spice Cake. It is a flavorful and fluffy delight!

Have a recipe you would like to share?
Satya and Fiver

Feasting With FARE Creator Feature

Meet FARE's own Satya Shanmugham and her pup Fiver! Satya works as FARE's Associate Director of Program Management. In her personal time, she enjoys dancing with her husband, improving her nut-free cake recipes, and playing tug with their puppy. Learn more about Satya, and try her tasty Tripple Lemon Cupcakes!

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