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Feasting With FARE

Allergy-friendly recipes from our kitchens to yours

Featured Recipe


By Priscilla Hernandez

Meet the amazing Priscilla Hernandez and her family. Her son, Zacky, has food allergies and is allergic to nuts, shellfish, beans, peas, avocados, and sesame, and he wants to share their family recipes with everyone so they can enjoy them too!

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Note: while some of these recipes are listed free from some or all top allergens, please make sure to always read each label. Consider creating these recipes with substitutions for ingredients that contain your allergens, and share with us what you find!



Meet the amazing Priscilla Hernandez and her family. Her son, Zacky, has food allergies and he wants to share their family recipes with everyone so they can enjoy them too!

Pancakes and blueberries

Chocolate Chip Protein Pancakes

The Packers are back with a brand new recipe for allergy-friendly protein pancakes! Check it out and see how you can adapt this breakfast classic to fit all of your food allergy needs and preferences.

granola bar on a rainbow napkin

"No-Bake" Granola Bars & Bites

Allergy-friendly granola bars? Sign us up! Check out the newest episode of ‘Piece of Cake with Sarah and Brooke’ to learn all about these tasty treats!

Strawberry Crunkle

Strawberry Crunkle

Leah and Rachel are back with a super easy and refreshing allergen-friendly recipe that is perfect for your next summer cookout or dinner party. You won't want to miss this delicious family favorite!

Sarah and Brooke holding up their secret brownies in bowls

Secret Veggie Brownies

So tasty you won't even notice the veggies! Bonus, it is top 9 free!

Socca with Crispy Chickpeas, Arugula & Bacon Salad

Socca with Crispy Chickpeas, Arugula & Bacon Salad

Quick and easy to make, and perfect for anyone whose diet is gluten-free! It can be eaten on its own or used as a base, as I did here, for toppings.

Lollipop Cookie

Lollipop Cookies

Piece of Cake hosts Sarah and Brooke have a sweet colorful treat that is sure to be a hit with family and friends!

Tie die explosion cake

Tie Dye Explosion Cake Recipe

Get ready to bake up a tasty explosion of color and fun!

Leslie holding up an OWYN chocolate rice crispy treat

Chocolate Rice Crispy Bars

Chef Leslie Durso is here with allergen-friendly chocolate rice crispy bars with a boost from our friend OWYN!

snow globe cookies

Snow Globe Cookies

Sarah and Brooke are back with another tasty treat! Hope you are ready to get baking!

Hand reaching to pull a popsicle out of a popsicle mold

Strawberries and Cream Protein Popsicles

Chef Leslie Durso is here to present a refreshing strawberries and cream protein popsicles recipe, powered by OWYN.

Funfetti cupcake in an ice cream cone

Funfetti Ice Cream Cone Cupcakes

Hope you are already thinking about dessert because Sarah and Brooke Ackerman are here to teach you how to make allergy friendly funfetti cake!

A parfait in a glass with blurred OWYN products in the background.

Strawberry Chia Seed Parfaits

Chef Leslie Durso is here to present a refreshing strawberry chia seed parfait recipe, powered by OWYN.

hand scooping a smores bar onto a dish

S'mores Bars

Calling all sweets lovers! Introducing 'Piece of Cake with Sarah & Brooke,' our latest addition to the Living Teal Channel!

Coq au Vin

Coq au Vin

Coq au Vin, literally “cockerel in wine,” is a classic dish from the Burgundy region of France.



Rachel and Leah are taking you through how to make Granola for this episode of Fridge to Table with the Packers.

Jeweled Quinoa

Jeweled Quinoa

Rachel and Leah are taking you through how to make Jeweled Quinoa for this episode of Fridge to Table with the Packers.

Vegetable Biryani

Vegetable Biryani

Simon Majumdar's favorite rice-centric dish, a classic biryani.

Coconut-Apricot Bliss Bars

Coconut-Apricot Bliss Bars

Rachel and Lean teach us how to make Coconut-Apricot Bliss Bars on the first episode of Fridge to Table with the Packers.

Peri Peri Chicken

Peri Peri Chicken

This month, I wanted to share one with you from a visit to South Africa, which is the origin of a chain of spiced roast chicken restaurants called Nando’s that have become hugely popular in Europe.

Sumac Grilled Lamb Chops With Minted Chickpeas

Sumac Grilled Lamb Chops With Minted Chickpeas

This combination of grilled lamb chops with pomegranates, chickpeas and sumac spice will make you want to take a trip to Lebanon!

Austrian Mushroom Goulash with Potato Dumplings

Austrian Mushroom Goulash with Potato Dumplings

Leslie Durso is back and she's teaming up with Rashad Jennings for a delicious goulash recipe free from the top 9 food allergies.

Cuban Jackfruit Ropa Vieja

Cuban Jackfruit Ropa Vieja

Take a Trip to Cuba with Leslie and Rashad!


Channa Masala

Channa Masala brings together the gently cooked legumes with a terrific combination of spices that is perfect served with steamed rice, yogurt, and a simple salad of tomatoes and cucumbers for a perfect vegetarian meal.

Sugar Cookie

Christmas Cookies - 4 Food Allergy Friendly Ways

Make the most holiday season with these classic cut-out Sugar Cookies with 4 separate options for ingredients and instructions to make your cookies fit your food allergy needs.


Chicken Thighs With Kale and Cabbage

It is hard to beat tasting the juiciness of the chicken against the tang of lemon and wine vinegar.


Holiday Bark

A fun holiday treat with a super simple and adaptable recipe!


Potato Latkes

Enjoy these tasty allergy friendly Potato Latkes


Apple Pie

A tasty pie that allows you to get creative with your decorations and ingredients to keep it allergy friendly!


Rice Krispy Reindeer

A fun and simple tasty treat to make with family or as a gift!


Pumpkin Spice Cookie Dough Bites

These cookie dough bites taste as good as they look!


Mashed Potatoes

A simple and healthy dairy free mashed potato recipe!


Classic Roasted Turkey

A classic recipe for roasting a turkey in the oven


Pumpkin Cupcakes

Prepare your tastebuds for this mouthwatering fall treat!


Honey Mustard Fall Veggies

Mix and match your favorite fall veggies for this amazing dish!


Pumpkin Cheesecake Bars

Looking for an easy, delicious dessert to bring to a holiday gathering that just happens to be vegan and nut-free? Look no further!

Maple Ham

Maple Glazed Ham

The maple glaze turns a basic ham into a deliciously sticky and sweet delight.



A Top 10 Allergen-Free cornbread that tastes great and doesn’t fall apart! This is everything you want in a cornbread.


Turkey Gravy

An incredibly easy method to make gravy from scratch, dairy free and gluten free.


Pumpkin Pie

A delicious and simple pumpkin pie filling is complemented with a light and flaky crust.


Scalloped Potatoes

Creamy, smooth and tender scalloped potatoes made without dairy – amazing.


Cornbread Stuffing

Make a double batch of cornbread – one to eat and one to turn into this amazing stuffing!


Top 9 Free Grape Leaves

We're off to Greece for a delicious taste of the country



Next stop on our world tasting tour, Peru!


Curried Roasted Butternut Squash Soup With Spinach

This month’s recipe replicates some of the deeply savory, warming and delicious soups from Simon's youth!


Red Thai Curry

We're off to Thailand with this delicious and nutritious top 9 free red curry dish!


Wild Blueberry Scones with Fresh Lemon Curd

Get a taste of the English countryside without the travel as Leslie Durso takes us to England for the next stop on our journey around the world.


Sugar Cookies

This sugar cookie recipe is safe from the top 10 food allergens!


Eggplant Parmesan

Leslie Durso is taking us to Italy to teach us how to make her Top 9 Free Eggplant Parmigiana!


Top 9 Free Nachos

Chef Leslie Durso is takes us to Mexico to teach us how to make her Top 9 Free Nachos!



Galbi roughly translates to “rib” and is comprised of thinly sliced length cut beef short ribs marinated and then grilled at the table!


Creamy Potato Fennel Soup

This smooth, savory recipe comes from Cook It Up, an allergy-friendly cookbook written and illustrated by Teen Advisory Group (TAG) member Catherine Walker.

Summer Vegetable Gratin

Vegetable Gratin

A hearty main dish or a wonderful side dish to grilled fish, roasted chicken or even a simple bowl of pasta.

Onion Bhaji

Onion Bhaji

One of Simon Majumdar's favorite dishes from his family heritage, a wonderful and simple snack dish.


Triple Lemon Cupcakes

This cupcake has three layers of tangy and fragrant lemon flavor: lemon cake, a lemon curd filling, and a tangy sweet lemon frosting.

Chicken Terriyaki

Chicken Teriyaki Bowl

You’ll love that this bowl from Joel and Mary Schaefer is nutritious, full of flavor and a kid-pleasing recipe that the whole family will enjoy.


Quinoa Tabbouleh Salad

When pasta and potato salads aren't your thing, try this Quinoa Tabbouleh Salad. It's healthy, refreshing, and free from the top 9 allergens.

Summer Berry Trifle

Summer Berry Trifle

Delicious summer snack brought to you by Melissa Engal.

Mac and Cheese

Creamy Macaroni and Cheese

Outrageously cheesy and ultra creamy, mac ‘n cheese is a family favorite and the ultimate comfort food.


Stay-at-Home Nut Free Granola

Although trying to bake with the limited items you have in your house plus having an allergy can be challenging, with a little creativity, you find you can make yummy things.

Dipping chicken in sauce

Potato Chip Chicken Tenders

Chicken tenders get a two-thumbs up as a favorite family-friendly meal. It’s even better when the kids help with the breading!

Spice Cake

Allergy-Friendly Spice Cake

I am very excited to share one of my most favorite recipes, Spice Cake. It is a flavorful and fluffy delight!

Have a recipe you would like to share?
Satya and Fiver

Feasting With FARE Creator Feature

Meet FARE's own Satya Shanmugham and her pup Fiver! Satya works as FARE's Associate Director of Program Management. In her personal time, she enjoys dancing with her husband, improving her nut-free cake recipes, and playing tug with their puppy. Learn more about Satya, and try her tasty Tripple Lemon Cupcakes!

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