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Common Allergens


We are here to help you make smart and simple substitutions for frequently used ingredients.

Common Ingredients

Click around in the ingredients below and find substitution options for some of the common cooking and baking ingredients!



Most milk substitutes are a simple one-to-one ratio, and we have quick and easy recipes to help you out!

Eggs in a basket


There are many store-bought egg substitute options, along with recipes for baking substitutes and recipes for replacing egg whites in meringues, foams, or soups!



There are many store-bought wheat substitute options, but make sure to read your labels!

two slices of butter melting in a cast iron pan


If you have a milk allergy, lactose intolerance, or just want to go plant-based, you have options!



You can replace or substitute dairy cheese with many store-bought dairy-free options!

Peanut Butter

Peanut Butter

There is no perfect swap for peanut butter, but many get close!

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