FARE - Food Allergy Research & Education Logo

Lunch Recipes and Ideas

Delicious food allergy-friendly recipes to inspire tasty lunches!

Your Allergy Chefs

Potato Chip Chicken Tenders 

Chicken tenders get a two-thumbs-up as a favorite family-friendly meal. It’s even better when the kids help with the breading! Ingredients include: lukewarm water, flaxseed meal, bag kettle chips, garbanzo bean flour, garlic powder, salt, ground black pepper, and boneless, skinless chicken breasts. For the honey mustard: allergy-friendly mayonnaise, honey, Dijon style mustard, yellow mustard, apple cider vinegar, garlic powder (optional), smoked paprika (optional), and salt. Click here to view the full recipe. 

Sunbutter Salsa and Salad
Girl Behind the Hive 

Sunbutter Salsa and Salad

Creamy, light, refreshing, and free from 8 of the top 9 food allergens. This delightful recipe from Girl Behind the Hive is packed full with healthy fats, hearty vegetables, and fresh chicken. The assembly is completely customizable so it is sure to be a hit for the whole family! Ingredients for salsa include SunButter, coconut milk, olive oil, white onion, turmeric, cumin, cilantro, boiled egg, white onions, salt. Ingredients for salad include olive oil chicken breast, carrots, red bell pepper, yellow onion, cumin, avocado, lime, roma tomatoes, cucumber, cilantro, and spinach. Click here to view the full recipe.

Catherine Walker (TAG)

Creamy Potato Fennel Soup

This smooth, savory recipe comes from Cook It Up, an allergy-friendly cookbook written and illustrated by Teen Advisory Group (TAG) member Catherine Walker. To keep the dish top 9-free, use allergy-friendly croutons or omit them and garnish with chopped chives and crumbled bacon. Ingredients include: Yukon gold potatoes, quartered a fennel bulb, yellow onions, a garlic clove, chicken stock, olive oil, salt, pepper, chives, crumbled bacon and optional croutons for garnish. Click here to view the full recipe. 

Your Allergy Chefs

Creamy Macaroni and Cheese

Outrageously cheesy and ultra creamy, mac ‘n' cheese is a family favorite and the ultimate comfort food. Ingredients include your favorite allergy-friendly elbow macaroni, rice milk beverage, a medium yellow onion, a clove, bay leaves, soy-free/dairy-free buttery sticks, sweet white rice flour, smoked paprika, cayenne, dairy-free cheddar-style cheeze shreds, salt, and white pepper. Click here to view the full recipe.

We use cookies to deliver the best possible experience on our website. To learn more, visit our Privacy Policy. By continuing to use this site, or closing this box, you consent to our use of cookies.