Travel Tips
From how to dine out safely to overcoming language barriers abroad, here are some helpful food allergy travel tips to have your best summer yet!
![Travel Supplies](/sites/default/files/styles/860x393/public/2022-05/Travel-Suplies-860x395.png?h=5f789dab&itok=zKy1U1kp)
Top Travel Tips for Allergy-Friendly Adventures
![Epinephrine](/sites/default/files/styles/570x410/public/2022-05/FARE_STTT-Week01-WEB-570x410.png?h=e7961782&itok=3odiHClx)
Pack a Travel Kit
Bring a travel kit with all your medications, including extra epinephrine auto-injectors. Do this no matter how far from home you plan to be.
![man on computer](/sites/default/files/styles/570x410/public/2022-05/FARE_STTT-Week02-WEB-570x410.jpg?h=e7961782&itok=23uwsobG)
Research Restaurants
If you know in advance where you’ll be dining, research the restaurant menus, just as you would for a local eating establishment.
![passing card](/sites/default/files/styles/570x410/public/2022-05/FARE_STTT-Week03-WEB-570x410.jpg?h=e7961782&itok=Iiqmf4qr)
Notify Key People
When making special requests, give as much lead time as you can to trip organizers and airline, hotel and restaurant staff.
![Woman talking to a doctor](/sites/default/files/styles/570x410/public/2022-05/FARE_STTT-Week04-WEB-570x410.jpg?h=e7961782&itok=piq8_XJM)
Talk to Your Doctor
Let your doctor know you’re traveling. Ask if he or she will be available to call, email or fax in a prescription for additional auto-injectors, should you need them.
![Friends looking at a map and using a camera](/sites/default/files/styles/570x410/public/2022-05/FARE_STTT-Week05-WEB-570x410.jpg?h=e7961782&itok=MuHpzdOi)
Educate Friends
If you’re traveling with other people, make sure someone knows how to administer an epinephrine auto-injector
![Woman wearing hat](/sites/default/files/styles/570x410/public/2022-05/FARE_STTT-Week06-WEB-570x410.jpg?h=e7961782&itok=T64rSdu7)
Prepare Chef Cards
Traveling abroad? Carry chef cards in English and in the language of the country where you'll be.
![Girls talking to a waiter](/sites/default/files/styles/570x410/public/2022-05/FARE_STTT-Week07-WEB-570x410.jpg?h=e7961782&itok=W3oTYZ9C)
Inform Those Around You
Communication is key! Tell those around you about your food allergies so they can properly accommodate your well-being.
![Protein bar in a backpack](/sites/default/files/styles/570x410/public/2022-05/FARE_STTT-Week08-WEB-570x410.jpg?h=e7961782&itok=Ehapiq1N)
Pack Snacks
Bring several on-the-go snacks that are safe for you while traveling to your destination
![Girl sitting in front of Eiffel Tower](/sites/default/files/styles/570x410/public/2022-05/FARE_STTT-Week09-WEB-570x410.jpg?h=e7961782&itok=alaEe6ev)
Learn Important Phrases
Learn how to say "I am allergic to _____" in the language of the country you're visiting.
![Doctor filling out a form](/sites/default/files/styles/570x410/public/2022-05/FARE_STTT-Week10-WEB-570x410.jpg?h=e7961782&itok=ABwP8OHM)
Don't Forget Your Emergency Care Plan
Bring extra copies of your Food Allergy & Anaphylaxis Emergency Care Plan.