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Travel Tips

From how to dine out safely to overcoming language barriers abroad, here are some helpful food allergy travel tips to have your best summer yet!

Travel Supplies

Top Travel Tips for Allergy-Friendly Adventures


Pack a Travel Kit

Bring a travel kit with all your medications, including extra epinephrine auto-injectors. Do this no matter how far from home you plan to be.

man on computer

Research Restaurants

If you know in advance where you’ll be dining, research the restaurant menus, just as you would for a local eating establishment.

passing card

Notify Key People

When making special requests, give as much lead time as you can to trip organizers and airline, hotel and restaurant staff.

Woman talking to a doctor

Talk to Your Doctor

Let your doctor know you’re traveling. Ask if he or she will be available to call, email or fax in a prescription for additional auto-injectors, should you need them.

Friends looking at a map and using a camera

Educate Friends

If you’re traveling with other people, make sure someone knows how to administer an epinephrine auto-injector

Woman wearing hat

Prepare Chef Cards

Traveling abroad? Carry chef cards in English and in the language of the country where you'll be.

Girls talking to a waiter

Inform Those Around You

Communication is key! Tell those around you about your food allergies so they can properly accommodate your well-being.

Protein bar in a backpack

Pack Snacks

Bring several on-the-go snacks that are safe for you while traveling to your destination

Girl sitting in front of Eiffel Tower

Learn Important Phrases

Learn how to say "I am allergic to _____" in the language of the country you're visiting.

Doctor filling out a form

Don't Forget Your Emergency Care Plan

Bring extra copies of your Food Allergy & Anaphylaxis Emergency Care Plan.

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