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Education

Top 9-Free Meal Challenge

Take the Top 9-Free Meal Challenge and get creative with items in your kitchens and pantries to make nutritious and delicious meals!

FARE is launching an inaugural challenge to all of America to eat Top 9-Free for one meal (or one full day). To raise awareness and deepen the public’s understanding of food allergy, we’re inviting you to join food allergy families as they face a daily (and sometimes life-threatening) challenge: preparing wholesome meals that are free of their problem ingredient(s).

Take the Top 9-Free Meal Challenge and get creative with items in your kitchens and pantries to make nutritious and delicious meals!

Top 9-Free Infographic
Cooking and Baking Ingredient Substitutions for Common Allergens

How to Read a Food Label

Managing life with a food allergy means reading packaged food labels—every time you purchase that food. As you take on this top 9-free food challenge, learn how to read food labels to spot potential allergens.

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Family reading food labels
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Join FARE for Food Allergy Awareness Week 2020

See our packed calendar of dynamic activities, content and events to spread awareness for food allergies during an extended Food Allergy Awareness Week this year.

Your food allergy story powers research that changes lives.

Join the FARE Patient Registry® - making a difference is easy and confidential.

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