Milk Allergy vs. Lactose Intolerance
Milk allergy should not be confused with lactose intolerance.
A food allergy happens when your immune system overreacts to a specific food protein. When you eat or drink the food protein, it can trigger an allergic reaction. Symptoms can range from mild (rashes, hives, itching, swelling, etc.) to severe (trouble breathing, wheezing, loss of consciousness, etc.). A food allergy can be potentially life-threatening.
Unlike food allergies, food intolerances do not involve the immune system. People who are lactose intolerant are missing the enzyme lactase. Lactase breaks down lactose, a sugar found in milk and dairy products. As a result, people with lactose intolerance are unable to digest these foods. They may experience symptoms such as nausea, cramps, gas, bloating and diarrhea. While lactose intolerance can cause great discomfort, it is not life-threatening.
Learn more about the scientific and technical terms that indicate common allergens for label reading with a set of 5 "How to Read a Label" milk cards.
What to Read Next
Learn how to prevent cross-contact, which happens when an allergen is accidentally transferred from one food to another.