Tips for Managing Food Allergies
To successfully manage your food allergy, you’ll have to change your diet and lifestyle. These changes may seem overwhelming at first, but things will get easier over time. We recommend starting with the following basic measures to safeguard yourself for a reaction, as well as prepare yourself for challenges you may face in different environments:
Since there is not yet a medication that can prevent food allergies, strict avoidance of the allergy-causing food is the only way to prevent a reaction. If a reaction does occur, medications are administered to control symptoms. If your doctor has prescribed medication such as epinephrine (Auvi-Q™, EpiPen® or Adrenaclick®), carry it with you at all times. Auto-injector "trainers" (a device similar to an auto-injector, but containing no needle or medication) are available for you to practice with.
Food Allergy & Anaphylaxis Emergency Care Plan
Ask your doctor for a written plan that outlines when and how to use your medicine. Download a Food Allergy & Anaphylaxis Emergency Care Plan form and ask your doctor to fill it out.
Wearing medical identification at all times can help to make emergency responders aware of your or your child’s food allergies. Learn more about FARE's "My Voice" program on the MedicAlert website.
Managing Food Allergies in Different Environments
Planning in advance how to handle certain situations, reading labels vigilantly, and learning to avoid problem foods are the keys to managing a food allergy. Healthcare professionals and families dealing with food allergies have developed strategies and tips to help you or a loved one to stay safe. In the Managing Food Allergies at... section, you’ll find advice on coping with your food allergy in every area of your life.