Understanding Food Labels

E-Mail Print Bookmark and Share

When a food allergy is involved, grocery shopping takes extra time, because each ingredient statement must be carefully read. Manufacturers change the ingredients of their products frequently, and such changes are not always evident by looking at the front of a package. Read the ingredient label every time you purchase a food, even a familiar food.

The Food Allergen Labeling and Consumer Protection Act, which went into effect on January 1, 2006, requires manufacturers to use simple language (e.g., egg and milk) for common food allergens and to list them if they are present in food products.

Read the labels on cosmetics and bath products (such as soaps and lotions), too, since these items may contain common allergens such as milk, egg, wheat, and tree nuts.