Tools & Resources

Resources for College Students

College is typically the first time that you will live on your own as a young adult. On top of meeting new friends and making sure you get to class on time, you are also faced with taking on the responsibility of planning for meals and managing your food allergies day to day. Below you will find information on some hot topics for college students.

FARE works with colleges and universities to develop uniform policies to effectively manage food allergy through the FARE College Food Allergy Program. Currently in a pilot stage, the program is being implemented in 12 schools nationwide. This program will address all aspects of college life with food allergies including dining services, resident life and social well-being, health services, disability accommodations and emergency services. Learn more about the program and which schools are participating here.

Hot Topics

Choosing a School
Attending a school with a supportive food allergy policy and Resident Life staff can make all the difference in ensuring a safe and fulfilling college experience. Before deciding on a college, students should be sure to visit the school, ask questions of the staff and learn how each college helps students to manage their food allergies. Here are some things to consider when choosing which school to attend:

  • Meet with disability services to discuss your needs and what documentation the school might require to accommodate you.
  • Tour the dining facilities during normal operating hours to see how food service is handled. Ask how you can check ingredients and what options you have for getting safe foods.
  • Meet with campus housing and resident life to understand how to best manage your food allergies in the dorm setting. Ask how food allergies are handled for special events like dorm parties.
  • Colleges and universities will have a set of responsibilities they expect you to fulfill. Find out what expectations disability services, housing services, and dining services have of students with food allergies.

    For more information and tips, download FARE’s student guides to Managing Food Allergies at College:

Dorm Living
Moving away from home can be a challenge for teens with food allergies. Here are a few helpful tips for students attending college: 

Get Support
Other college students with food allergies can be a great support. If you are a junior or senior in high school or currently attending college, join the FARE College Food Allergy Support Group on Facebook to connect with other students.

On-campus student groups can also be a source of support, information and advocacy. Check if your school has an on-campus student group for students with food allergies, celiac disease or other dietary restrictions. If your school doesn’t have a group, consider starting one.

Alcohol and Epinephrine: Do They Mix?
Most students come to be of legal drinking age while attending college, and we are often asked about the effects that alcohol might have when combined with epinephrine. According to Dr. Clifton T. Furukawa, an allergist and clinical professor of pediatrics at the University of Washington, School of Medicine, Seattle, W.A., alcohol may increase the rate at which a food allergen is absorbed, therefore resulting in a quicker onset of symptoms. He also explained a few additional risks for college students to consider.

“If a person has had alcoholic drinks and then needs epinephrine, the epinephrine will still be effective. However, alcohol use does present a risk to food-allergic individuals. When alcohol is consumed, judgment, timing, and muscle coordination are adversely affected. Thus, people may take chances they should not, may misjudge what is occurring, and may allow food contamination to occur just by mishandling. Additionally, their ability to recognize a reaction, give themselves medications, and summon help may be affected.

“Further, and especially for college-age, food-allergic individuals, foods to be avoided may actually intentionally be given as a ‘prank’ or ‘joke.’ Not only is your judgment impaired, but the judgment and behavior of others are affected by alcohol.”

Check out this video, "Food Allergies and Dating," from Anaphylaxis Canada. 

The Kissing Study
Your food allergy may seem like an uncomfortable topic to bring up, but it's definitely much more comfortable to talk about it than to have a reaction. Be upfront with people you are interested in. If they care about you, they will understand and want to learn about how they can help keep you safe.

A study was published in 2006 to understand how long peanut allergen stays in the saliva after a person eats. The results of the study gave the scientists confidence that the allergen would become undetectable for the majority of people several hours after they had eaten peanuts or peanut products. The scientists found that peanut residue gradually disappeared from the mouth, reaching undetectable levels if participants waited a few hours and had a peanut-free meal. Many teens and young adults tell us that their significant others avoid the allergy-causing food on days when they will be hanging out together. Others say their boyfriends or girlfriends have cut the allergen out of their diets entirely. Talk to your doctor and your date about what makes the most sense for your situation. 

We will keep updating this section of our site with new resources on an ongoing basis. Do you have suggestions about additional resources you’d like to see us add to the site? Please use the Contact Us form to tell us your suggestions.