Recipes

M E W P N

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Ingredients

3 T. milk-free margarine
1/2 cup finely chopped onion
1/2 cup white rice, uncooked
1/2 tsp. ground turmeric
1 bay leaf
1/2 tsp. ground clove
1/2 tsp. ground cardamom
1/2 tsp. salt
1 1/4 cups water
4 boneless, skinless chicken breasts

Directions

In small saucepan over medium-high heat,
melt margarine. Add onion and rice. Cook,
stirring frequently, until onion is soft. Stir
in turmeric, bay leaf, clove, cardamom,
and salt. Add water and bring to a boil.
Simmer on low heat until rice absorbs
water. Remove from heat. Set aside.
Preheat grill. Place chicken between two
sheets of wax paper and pound until thin.
Spoon 1 1/2 T. rice mixture onto each
chicken breast, roll up, and secure with
toothpicks. Grill, turning once, until done,
about 20 minutes.

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