Recipes
Lunch Wrap With Hummus Spread
M E P S N
Ingredients
1 (15-oz.) can garbanzo beans, drained
1/4 cup olive oil
1 T. lemon juice
1 tsp. cumin
1/8 tsp. ground red pepper
4 flour tortillas
1/2 lb. thinly sliced cold cuts, such as chicken or turkey*
4 curly-leaf lettuce leaves
Directions
In an electric mixer, puree garbanzo beans, oil, lemon juice, and spices until smooth. Spread 2 to 3 T. of mixture onto a tortilla. Top with cold cuts and lettuce. Roll up tightly, and slice through the center diagonally. Use remaining hummus as
a dip.
Note: To make this recipe wheat-free, use corn tortillas instead of flour tortillas. Be sure to check the label.
* Keep in mind that cross-contact is a risk with cold cuts from the deli counter. Always check ingredient labels on packaged cold cuts. You may want to use sliced leftover meats in this recipe.
Comments
Tried the hummus - nice. Added garlic powder - even better. Might be good with red pepper - fresh or in a jar.
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