Cooking and Baking Tips

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Milk

Fortunately, milk is one of the easiest ingredients to substitute in baking and cooking. It can be substituted, in equal amounts, with water or fruit juice. (For example, substitute 1 cup milk with 1 cup water.)

Eggs

For each egg, substitute one of the following in recipes. These substitutes work well when baking from scratch and substituting 1 to 3 eggs.

    * 1 tsp. baking powder, 1 T. liquid, 1 T. vinegar
    * 1 tsp. yeast dissolved in 1/4 cup warm water
    * 1 1/2 T. water, 1 1/2 T. oil, 1 tsp. baking powder
    * 1 packet gelatin, 2 T. warm water. Do not mix until ready to use.

Wheat

When baking with wheat-free flours, a combination of flours usually works best. Experiment with different blends to find one that will give you the texture you are trying to achieve.

Try substituting 1 cup wheat flour with one of the following:

    * 7/8 cup rice flour
    * 5/8 cup potato starch flour
    * 1 cup soy flour plus 1/4 cup potato starch flour
    * 1 cup corn flour