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Cooking and Dining Dos and Don’ts
- Don’t forget that egg substitutes may contain egg whites; egg replacers do not.
- Do prepare the allergy-free dishes before preparing foods containing allergens, cover them, and keep them separate from the cooking area.
- Do bring a “safe” dish with you when visiting a friend or a relative; he or she will appreciate it, and you’ll rest easier, too.
- Do ask about ingredients and cooking methods used whether you are in a restaurant, friend’s home, or about to serve a dish someone brought to your home.
- Don’t eat “high risk” foods, including desserts, sauces, pastry-covered dishes, and fried foods, when eating away from home.
- Do stock up on key ingredients.
- Do use parchment paper as a liner for your countertops when mixing or blending foods that may cause a reaction. Throw the paper away when you are finished.
Adapted from Food Allergy News, October – November 2001.
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