Tips
for Managing a Milk
Allergy
Baking
Fortunately, milk is one of the easiest ingredients to substitute in baking and cooking. It can be substituted, in equal amounts, with water or fruit juice. (For example, substitute 1 cup milk with 1 cup water.)
Some Hidden Sources of
Milk
- Deli meat slicers are frequently
used for both meat and cheese
products.
- Some brands of canned tuna fish
contain casein, a milk protein.
- Many non-dairy products contain
casein (a milk derivative), listed
on the ingredient labels.
- Some meats may contain casein as
a binder. Check all labels
carefully.
- Many restaurants put butter on
steaks after they have been grilled
to add extra flavor. The butter is
not visible after it melts.
Commonly Asked Questions
Is goat milk a safe
alternative to cow milk?
Goat's milk protein is similar
to cow's milk protein and may,
therefore, cause a reaction in
milk-allergic individuals. It is not
a safe alternative.
What formulas are recommended for children with milk allergy?
Casein-hydrolysate formulas are often recommended. These formulas contain protein that has been extensively broken down so it is different than milk protein and not as likely to cause an allergic reaction. Examples of casein-hydrolysate formulas are Alimentum and Nutramigen.
If the child is not allergic to soy, the doctor may recommend a soy-based formula.
When should a child stop using formula?
When to wean from a milk-free formula to a milk substitute (such as rice milk or soy milk) will vary depending on the child's current diet. A milk-free formula is an excellent source of necessary nutrients, so many doctors recommend continuing its use well past the age of one year for children on restricted diets due to food allergy. Discuss your options with your doctor or dietician.
Source: Nutrition Guide, p. 12-13.
Do these ingredients contain
milk?
We frequently receive calls about
the following ingredients. They do
not contain milk protein and need
not be restricted by someone
avoiding milk:
|
Calcium lactate
|
Lactic acid (however,
lactic acid starter culture
may contain milk)
|
|
Calcium stearoyl
lactylate
|
Oleoresin
|
|
Cocoa butter
|
Sodium lactate
|
|
Cream of tartar
|
Sodium stearoyl
lactylate
|
Resources Available from
FAAN
The following are some helpful
resources that may be ordered
online or by calling FAAN at (800)
929-4040.
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